How To Raise Your Testosterone Levels NATURALLY
Updated: November 19, 2024
Summary
The video follows an individual who discovers low testosterone levels before a bodybuilding competition due to crash dieting. They transition to bulking, experiencing increased strength, weight gain, and improved workout performance while focusing on raising testosterone levels and body fat for health. The individual anticipates hitting new personal records in strength training, despite facing challenges like sickness and intense workouts. They prepare to test their strength with a five-rep max test on bench press, squat, and deadlift, aiming to achieve significant milestones in their fitness journey.
TABLE OF CONTENTS
Initial Testosterone Levels
Consulting with Dad
Post-Competition Bench Press
Starting the Bulking Process
Progress and Weight Gain
Diet Challenges and Workout Progress
Gaining Strength and Enjoying Gym
Increase in Body Weight
Strength Progress and PRs
Physical Changes and Acceptance
More Eating for Strength
Strength Peak and Progress
Continued Strength Improvements
Intense Workouts and Challenges
Recovery and Testing Strength
Initial Testosterone Levels
The individual takes a testosterone test before a bodybuilding competition and discovers low testosterone levels, prompting concern.
Consulting with Dad
The individual discusses the low testosterone results with their father and learns about the impact of crash dieting on testosterone levels.
Post-Competition Bench Press
The individual notices the need to improve their bench press performance after the competition and decides to focus on bulking for muscle growth.
Starting the Bulking Process
The individual stops cardio exercises and begins bulking, feeling the effects of increased food intake and weight gain.
Progress and Weight Gain
The individual continues to gain weight during the bulking phase, experiencing increased strength and happiness with the process.
Diet Challenges and Workout Progress
The individual faces challenges with dieting during bulking but notices improved workout performance and potential testosterone increase.
Gaining Strength and Enjoying Gym
The individual feels energetic, stronger, and happier with their progress in the gym, noting a change in personality and enjoyment of training.
Increase in Body Weight
After a week of bulking, the individual gains body weight, feels like an animal, and enjoys intense training sessions.
Strength Progress and PRs
The individual experiences an increase in strength and anticipates hitting new personal records (PRs) in their workouts due to the bulking process.
Physical Changes and Acceptance
The individual realizes the need to raise body fat and testosterone levels to be healthy, acknowledges the change in body composition, and remains focused on strength training.
More Eating for Strength
With a focus on strength gains, the individual increases calorie intake and pushes themselves in workouts to achieve new PRs.
Strength Peak and Progress
Strength gains peak, and the individual feels a breakthrough approaching, expecting to hit significant PRs in the coming days.
Continued Strength Improvements
The individual observes faster strength progress, higher testosterone levels, and plans to reach new milestones in their workouts.
Intense Workouts and Challenges
The individual faces challenges like feeling sick and pushing their body too hard during intense workouts but remains optimistic about progress.
Recovery and Testing Strength
After overcoming sickness, the individual prepares to test their strength with a five-rep max test on bench press, squat, and deadlift.
FAQ
Q: What are some effects of crash dieting on testosterone levels?
A: Crash dieting can lead to low testosterone levels.
Q: What is the individual's approach to improving bench press performance after the competition?
A: The individual decides to focus on bulking for muscle growth.
Q: What changes does the individual make in their exercise routine during the bulking phase?
A: The individual stops cardio exercises and begins focusing on bulking.
Q: How does the individual feel after increasing food intake and experiencing weight gain during bulking?
A: The individual feels the effects of increased food intake and weight gain, feeling stronger and happier.
Q: What are some challenges faced by the individual during the bulking phase?
A: The individual faces challenges with dieting but notices improved workout performance and potential testosterone increase.
Q: What does the individual focus on in terms of their training while bulking?
A: The individual remains focused on strength training and pushing themselves in workouts to achieve new personal records (PRs).
Q: What milestones does the individual anticipate reaching in their workouts?
A: The individual expects to hit significant PRs and observes faster strength progress with higher testosterone levels.
Q: What does the individual do to test their strength after overcoming sickness?
A: The individual prepares to test their strength with a five-rep max test on bench press, squat, and deadlift.
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