How To Lose Body-fat NATURALLY! (Quick & Simple)

Updated: November 19, 2024

Jesse James West


Summary

The video follows an individual's journey to achieve six percent body fat naturally through daily weigh-ins, strict diet tracking, and intense workouts. It showcases the challenges of extreme fatigue, mental barriers, and emotional struggles faced while sticking to a strict diet and training regimen. As the competition approaches, the individual reflects on personal sacrifices, the toll of extreme dieting, and the physical and emotional transformation experienced during the preparation journey.


Starting the Shredded Journey

The journey begins with daily weigh-ins, strict diet tracking, and intense workouts to achieve six percent body fat naturally.

Strict Diet and Training Regimen

The individual meticulously weighs and measures food, follows a strict diet, and pushes through intense workouts with decreasing carb intake to reach peak shred.

Challenges of Intense Training

Facing extreme fatigue, pushing through challenging workouts, and focusing on improving reps and endurance during weight training and cardio sessions.

Struggles with Diet and Travel

Dealing with the mental and physical challenges of sticking to a strict diet while traveling and resisting temptations to maintain progress.

Mental Battles and Commitment

Overcoming mental barriers, staying committed to the prep despite exhaustion, and pushing through emotional challenges for the sake of the goal.

Personal Struggles and Sacrifices

Reflecting on personal sacrifices, emotional struggles, and the toll of extreme dieting on social and personal life during the prep journey.

Final Stage of Prep

Transitioning to carb loading, maintaining discipline in diet and training, and feeling the physical and emotional transformation as the competition approaches.

Counting Down to Competition

Approaching the final days with determination, focusing on the last workouts, reflecting on progress, and preparing for the upcoming competition.

Prep Progress and Challenges

Reflecting on the progress, the mental and physical challenges of the prep, and the emotional toll of natural bodybuilding.

Final Days Before Competition

Experiencing the peak of physical conditioning, maintaining strict diet and training routine, and gearing up for the upcoming competition with confidence.


FAQ

Q: What are some common steps taken to achieve six percent body fat naturally?

A: Daily weigh-ins, strict diet tracking, and intense workouts are common steps taken to achieve six percent body fat naturally.

Q: What challenges are faced during the journey to achieve peak shred?

A: Challenges such as extreme fatigue, challenging workouts, mental and physical strain, and resisting temptations while traveling are faced during the journey to achieve peak shred.

Q: How is carb intake typically managed during the journey to peak shred?

A: Carb intake is typically decreased while focusing on improving reps and endurance during weight training and cardio sessions.

Q: What are some of the mental and emotional challenges encountered while sticking to a strict diet?

A: The mental and emotional challenges include staying committed despite exhaustion, overcoming temptations and emotional struggles while traveling, and reflecting on personal sacrifices made during the prep journey.

Q: What is the significance of carb loading in the preparation for competition?

A: Carb loading helps with maintaining energy levels, enhancing performance, and feeling the physical and emotional transformation as the competition approaches.

Q: How do individuals gear up for a competition in natural bodybuilding?

A: Individuals gear up for a competition by maintaining strict diet and training routines, reflecting on progress, and approaching the final days with determination.

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